Corporate Mindfulness Training

Mindful Mechanics is designed to provide your entire team with whole healthcare from the inside out. With a host of accessible and dynamic tools this program can provide your employees with these benefits:

Emotional Well-Being

  • Lessens worry, anxiety & impulsivity
  • Lessens stress, fear, loneliness & depression
  • Enhances self-esteem & self-acceptance
  • Improves resilience against pain & adversity
  • Increases optimism, relaxation & awareness
  • Helps prevent emotional eating & smoking
  • Helps develop positive social connections
  • Improves your mood & emotional intelligence

Super Mind

  • Increases mental strength & focus
  • Increases memory retention & recall
  • Better cognitive skills & creative thinking
  • Better decision making & problem solving
  • Better information processing
  • Helps ignore distractions
  • Helps manage ADHD

Healthier Body

  • Improves immune system & energy level
  • Improves breathing & heart rates
  • Reduces blood pressure
  • More longevity
  • Lessens heart & brain problems
  • Lessens inflammatory disorders & asthma

Your company is unique and our plans are individually designed to meet your particular needs.

Contact us at 813.335.1261 for more information